How Acupuncture & Reflexology Can Help Decrease Anxiety & Stress

There are times in life when you feel like your mind is all over the place and your life’s tempo is more than you can handle. This is a result of our sympathetic nervous system which is known for ‘fight or flight’. When this is on, our blood pressure goes up, as does the body’s stress hormones.

Sophie utilizes various treatments, including acupuncture to help your body activate its own healing and recovery to regulate your body’s chemical balance. Acupuncture naturally slows down your body’s production of stress hormones and increases blood flow to your brain by letting the parasympathetic nervous system take over. This reduces stress and anxiety.

If you’re using conventional therapy and/or medication, acupuncture can supplement this treatment. This can be helpful if you wish to limit use of medications.

Sophie’s Script

Sophie’s treatment can help you switch back to your parasympathetic mode through the use of reflexology. Additionally, she integrates acupuncture to rebalance your electric balance in your brain and your hormones. Each treatment is tailored to your personal needs.

Benefits include:

  • Improved sleep
  • Less muscle tension
  • Regulate appetite
  • Improved digestion
  • Better memory
  • Reduced panic attacks
  • More focus
  • Feel calmer & in control

Sophie uses both reflexology and acupuncture during each weekly appointment. At the end of the session, you will feel refreshed, relaxed and have a renewed sense of well-being. In many cases, symptoms are diminished the following day after treatment.

Sophie is a Registered Acupuncturist, so treatments are covered by many extended health insurance plans.
Please refer to your employer’s benefits package summary for coverage details.