Do you often wake up feeling nauseous? Do you feel extremely sensitive towards loud noise or flashing lights? Do you get bad headaches frequently? It might be the early signs of a migraine attack that may last for hours or days. Migraines can be a debilitating headache condition that can significantly impact one’s quality of life. They are more than just a typical headache, and it’s important to recognize the warning signs to receive timely and effective treatment .At Blue Tortoise, we offer Acupuncture treatment for migraine relief that can help your body to activate its own healing system.

Here are 5 warning signs of a migraine that you must pay attention to:

1. Aura:

Many people experience visual disturbances, such as flashing lights, zigzag lines, or blind spots, before a migraine attack. This warning sign is known as an aura and can also include numbness or tingling sensations in the face, arms, or legs.

2. Throbbing pain:

Migraines are characterized by a moderate to severe pulsating pain that is typically felt on one side of the head. This pain can worsen with physical activity and last for several hours or even days.

3. Sensitivity to light, sound, or smell:

Many individuals with migraines become hypersensitive to light, sound, or smell during an attack. Bright lights, loud noises, or strong smells can trigger or worsen their symptoms.

4. Nausea and vomiting:

Migraines can also cause nausea and vomiting, which can be severe enough to interfere with one’s ability to eat or drink. These symptoms can further exacerbate the severity of the headache.

5. Fatigue and difficulty concentrating:

Migraines can cause fatigue and difficulty concentrating, which can make it challenging to perform daily activities. Many people experience brain fog or have trouble focusing on tasks during an attack.

How Acupuncture for migraine relief can help?

Stress is one of the main triggers that can cause migraines. Acupuncture helps in regulating the chemical balance in the body while slowing down the production of stress hormones naturally and increasing the blood flow to the brain. If you are taking conventional medication or therapy, acupuncture can only complement the treatment procedure.


It’s essential to recognize these warning signs and seek medical attention if you experience them. Migraines can be managed with lifestyle changes, medications and acupuncture, but it’s crucial to receive a proper diagnosis to ensure the most effective course of treatment.

If you are experiencing any of these symptoms, it may be a sign that your anxiety and stress are starting to have a significant impact on your quality of life. Acupuncture treatment for migraine relief has the potential to alleviate both the physical pain and emotional fatigue, helping you sleep better, focus more and generally improve your ability to deal with the sources of your stress and anxiety.